| Jan. 3rd, 2006 @ 09:20 am weight |
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Current Mood:  blah
I am the heaviest I have ever been and I have been depressed about it. Last year was a hard year with a lot of stress. When I am stressed I eat a lot, when I am depressed, I eat a lot. I need to lose some weight to make me feel good again. I have started eating less. I still have snacks and eat what I want but I am just eating less. Exercise has been difficult because I broke my elbow, hairline fracture, about 3 weeks ago. I have also been on winter break and haven't been to work since the 16th of December. I can't wait to get back. It sucks when you have days off and everyone else has to work. I watched a lot of movies. Instead of intense aerobic exercise, I have been walking and playing with the dog a lot. I think it is better than doing actual exercise, he is fun to play with. I am going to start taking water aerobic classes pretty soon. Not to sure if my elbow can handle it. maybe I just won't do the arm movements just yet. Most of my posts are going to be about struggles and accomplishments with weight lose. |